Wild Cedar Conscious Relaxation is a form of Yoga Nidra. Without stripping Nidra of its roots (which run deep) Conscious Relaxation strives to make the practice accessible to everyone by avoiding culturally sensitive terms and religious underpinnings. Forms of Yoga Nidra have, in this way, been proven so effective in releasing trauma that they have been approved for use in soldiers recovering from PTSD. Using a modified approach to a lineage based system cultivated from various forms of Tantra, Yoga and hypnopedia, Conscious Relaxation is a step-by-step process of moving from the outer world to the inner world, where the body is meant to sleep while the consciousness remains aware. Not only can you expect a profound sense of relaxation, but once we journey to the deeper parts of the psyche, incredible transformations can be made. A guided self-hypnosis of sorts, Conscious Relaxation can serve to dismantle deeply rooted limiting belief structures and plant seeds of empowerment into your subconscious mind where they will take root, grow and thrive. Since the meditation is done laying down or in another comfortable position, it is appropriate for almost anyone who finds stillness calming, and can be adapted for groups or privates. Book your session now!
Custom sessions : 50 CAD / 30 minutes